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The 75 Hard Challenge, popularized on TikTok, is a 75-day program designed to build mental toughness through daily tasks:
- Two 45-minute workouts
- Adherence to a diet
- Drinking a gallon of water
- No alcohol or cheat meals
- Reading 10 pages of a non-fiction book
- Taking daily progress photos
While some participants report increased discipline and personal growth, experts caution that its strict regimen may not be suitable for everyone. Potential drawbacks include:
- Risk of burnout
- Increased anxiety
- Potential for disordered eating
For those seeking a more flexible approach, the 75 Soft Challenge offers a gentler alternative, promoting sustainable wellness habits.
Ultimately, the decision to undertake the 75 Hard Challenge should be based on individual health, goals, and lifestyle. Consulting with a healthcare professional before starting is advisable.
For a visual overview of the 75 Hard Challenge, you might find the following video informative:
